Monday, September 5, 2016

My Attempt At The Miracle Morning

I heard about a book called "The Miracle Morning" by a guy named Hal Elrod. I liked the concept and downloaded the book to my ipad to check it out. It's right up my alley and I am going to give his methods for self improvement a shot.

Starting tomorrow I'll be attempting his 30 day transformation challenge. The first step was to do an assessment of where you are in all areas of your life. The 30 day challenge includes getting up 1 hour earlier than usual and in that hour doing a series of activities geared toward increasing energy and productivity for the day.

Here's how I'll execute based on the prescribed activities -

Meditation (headspace app)
Affirmations (I'll use the sample ones from the book to start)
Visualization (a vision board?)
Exercise (what can I get done in 20 minutes? tomorrow will be hand weights and a quick walk)
Reading (read the parts of Elrod's book that I skipped over :)
Scribing (I think I'll use this blog for scribing)

Time I'll be up tomorrow - 5:30 AM

Here's the quote that spoke to me the most from Elrod's materials - "Be grateful for all that you have, accepting of all that you don't, and actively create all that you want."
I like it!

Let's see what this 30 day challenge does for me.


  1. This is great. I believe that gratitude -- for everything -- is a key to contentment.

    1. Thanks for reading, Lori. Gratitude really does make a huge difference in ones outlook.