|My advent wreath|
Monday, December 7, 2015
Doing the things you want to do, need to do, know are good for you and you feel better (or even feel awesome when you do them) comes naturally for some people.
For others, like me, we get stuck in ruts, develop bad habits and forget or neglect the things that bring health and happiness.
Through my series of personal challenges that I started back in April I learned that I am better at sticking with good habits when a few key things are in place.
Number one on the list of key things that help me stick to a habit I need is a defined time frame. A month, 21 days ... it helps me to have a defined period of time for the challenge. During that time I am able to evaluate whether or not the activity is worthwhile and whether or not it delivers the results I am looking for. For example the task of de-cluttering a family home can seem daunting but breaking it down in to 21 tasks over 21 days makes it less so.
Second on the list of key elements to a challenge for me that helps me stick to the challenge is having a buddy. Doing things with others automatically makes it more fun and provides accountability. A buddy can bring needed energy. You can cheer one another on when needed and vent about the ups and downs faced in the challenge.
Lastly, blogging or writing about the challenge I am doing always seems to help me stick to it. What gets written down gets done. I have heard that statement said many times in different ways and I find it to be true.
So what is on tap for December? My challenge for a happier life for December is going to church service every week of Lent. As of this writing I have 2 down and 2 to go. Why this challenge? I have found that I am not making the time for church, even though it is something that I love. Hopefully my dedication to going in the month of December will get me in a great frame of mind for the Christmas holiday.
Truth be told there are 2 other things I put on my "challenge" list for December and I have not faithfully been doing the other 2. What were they? Meditating for 10 minutes a day 10 days in a row (I got as far as day 2) and walking at least 20 minutes each day. It is only December 7th so as I am writing this I am resolving to get those 2 additional challenges back on my to-do list.
What things do you wish you had the time for or would you like to make the time for that you think would improve your life? Would a challenge like this help you fit it in? I'd love to hear from you in the coments.
All my best, Wendy